Thursdays Pose to Try

Trikonasana - Triangle Pose

Benefits: Relieves back aches and sciatica pain, tones legs, open hips

Cues to focus on: 

  • Lift inner thigh up into groin and away from floor
  • Press the thigh bone straight back into hamstring
  • Draw the buttock flesh away from the waist to prevent arching the low back
  • Elongate all 4 sides of the waist
  • Draw shoulders and trapezius muscles away from the neck
  • Gaze towards your top hand, all four sides of the neck even

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