Do you meditate?

Do you meditate? Have you wanted to try but don't know where to start? Here's an exercise to help get you closer to meditation. 

Turn your daily stroll into a mindful walk by moving with intention.

Whenever possible, walk in a place where you’re making a connection with nature. Focus your attention on your breath as you start to walk, noticing where your breath is in your body, and then taking that breath deeper into your lungs.

Next, bring awareness to your body by taking notice of your feet making contact with the earth. Pay attention to how the breeze feels on your skin. Now listen, look around you, and try to name everything that you see. The simple act of stopping to take notice of everything around you will keep your attention grounded in the present. 

Give it a try and let us know how it goes! We love to hear from our students how you are incorporating yoga into your daily life.