Heat C Starts today with peak pose of Urdhva Dhanurasana (Upward Facing Bow)

Our new series, Heat C, started tonight with the peak pose Urdhva Dhanurasana (Upward Facing Bow). Heat C is a set series that incorporates 4 different possible peak pose options. We will be using Urdhva Dhanurasana all this week as our peak pose for Heat C. Then, the peak will change each week for the entire month of October. After October, it will be up to your Heat Teacher to choose your pose for each class.



Urdhva Dhanurasana is a continuous wheel of energy. It opens and stretches the abdomen, chest, upper back, shoulders, arms, hip flexors, and the quadriceps. It fully stretches the inner organs, which invigorates the lungs. This pose creates mobility in spine and counteracts the tendency to hunch forward. It also builds stamina and strength and is uplifting and energizing. 

Check back each day this week to learn a little more about our peak pose for Heat C this week of Urdhva Dhanurasana! 

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