Are you too stiff in your shoulders or body for Urdhva Dhanurasana (Full Wheel)?

Are you having a hard time getting into Urdhva Dhanurasana (Full Wheel) because your shoulders are too tight or your body feels too stiff? There are some great variations that might help make this pose more accessible today. 

  • If you have stiff shoulders, try turning the hands out
  • If you have stiffness in your lower back, place blocks under each of your feet
  • If you have stiffness in your upper back or shoulders, place blocks under each of your hands

Try these variations and see if you feel a difference in your pose. If you need help, just ask your Heat Yoga Teacher! 

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