Heat C - Week 3 Pose of the Week:Sugar Cane (Ardha Chandra Chapasana)



Sugar Cane Pose (Ardha Chandra Chapasana) is the next step once you are practicing Half Moon Pose. This variation on the more common balancing posture gives your back and quads a huge stretch while helping tone your glutes. It's a great pose for any runner or athlete to give your legs and back a little love. Check back each day this week to learn more about Sugar Cane. 

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