What are the benefits of Ardha Chandra Chapasana (Sugar Cane Pose)?

Ardha Chandra Chapasana can be classified as a standing, balancing and backbending pose. This pose has many benefits which include: 
Builds endurance in the feet and strength in the legs.
Opens the hips.
Stretches the quadriceps of the raised leg.
Lengthens the spine with a subtle twist.
Improves core strength and balance.
These are all great reasons to try out the new Heat C class this week and experience Ardha Chandra Chapasana for yourself! 

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