Heat C Week 3 Pose of the Week - Pincha Mayurasana (Forearm Stand)

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Pincha Mayurasana is a challenging pose with many benefits. It strengthens the shoulders, arms, and back. It stretches the shoulders and neck, chest, and belly. It also improves sense of balance while it calms the brain and helps relieve stress and mild depression. Get to a Heat C class this week to try Pincha Mayurasana!

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