"Breathing for Two" Prenatal Workshops this Weekend!

"Breathing for Two" Prenatal Workshop with Rhiannon Benson. This workshop is designed to introduce the benefits of gentle asana, deep breathing techniques and meditation for a happy, healthy pregnancy and preparation for labor and delivery.

Why Prenatal Yoga?

· Breath awareness

· Create openness and build strength

· Connection and bonding between mama and baby

· Staying fit

· Preparation for L&D

· Community

· Acceptance of the ever changing pregnant body

· Improving circulation

· Physical & emotional balance

· Creating space in the body for mama and baby

· Taking time to relax and enjoy each moment of pregnancy by staying present and focused

· Reduce nausea, swelling, water retention, stress, pains and other ailments associated with growing a tiny human!

The "Breathing for Two" Prenatal Workshops will be on Saturday, 1/31 at 3:30 pm at our Blaine Studios and Sunday 2/1 at 1 pm at our Maple Grove Studio. Cost is $35.

There are lots of workshops coming up over the next couple of months so make sure to check out our workshops page for details!

Sign up now!

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